Forum How To Be Happy - One Simple Trick To Be Happier Today

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How To Be Happy - One Simple Trick To Be Happier Today

johnmarty Devotee 2018-05-18 08:00:11

How To Be Happy - One Simple Trick To Be Happier Today

I want you to understand how to be happy, and in this video I’ll show you a simple trick of mindfully breathing in and breathing out that has the ability to ground you in the present moment and make you feel happier today!

I’ve been doing a lot of research on the topic of happiness and how to be happy over the past two years. The art of mindfully breathing explained by Thich Nhat Hanh in his book "You Are Here: Discovering the Magic of the Present Moment" is profoundly simple, but extremely effective to understanding that happiness starts from within.

I hope this simple trick gives you an understanding of how to be happy today!

https://www.youtube.com/watch?v=pciSe899QQA

 

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