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Four Traits of A Power Manifestor

Bruce Muzik 12-17

I get a lot of questions from people about how to get actual real world results from the Law Of Attraction. It's not so difficult to manifest an empty parking space or a beneficial coincidence, but it takes something more to manifest the bigger things like first class travel, houses, cars, jobs, relationships, health and material wealth.

There are a small percentage of people who regularly and consistently manifest the big things. I call these people Power Manifestors.

Over the years, I've noticed that the more I developed certain qualities within myself, the more powerful I became at manifesting the bigger things regularly and consistently. I've put together a list for you of some of the traits that helped me become a Power Manifestor. This is by no means an exhaustive list, but the four traits below are the most fundamental to making the Law Of Attraction work for you more often...

TRAIT #1: BEING IN FLOW Here's a powerful metaphor for you. Have you ever watched a river flow from the top of a mountain down to the sea? If you have, you'll have noticed that the river always seems to take the path of least resistance to reach the sea. It will find the most effortless way to get down the mountain. You won't find a river trying to flow uphill!

Your life can flow like a river too, always seeking the most effortless path to your destiny. When your life begins to flow, your problems that once seemed insurmountable, naturally work themselves out as your life leads you on the path of least resistance to success.

So, what is flow? The best definition I have ever heard is from a great book called 'The Power Of Flow' by Charlene Belitz and Meg Lundstrom: "Flow is the natural, effortless unfolding of our life in a way that moves us toward wholeness and harmony."

Have you had times when your obstacles suddenly disappeared, one after another? When you felt you were in the right place at the right time and events in your life came together in a beneficial way? That's when you were in the flow. So, what does flow have to do with the law of attraction or manifesting? EVERYTHING!

You see, until you find your flow, you will not be able to consistently work the Law Of Attraction to your advantage and will find yourself struggling to see real world results from your visualization efforts. Like many others, your manifesting will be limited to empty parking spaces...

How can you get into your flow? Power Manifestors regularly do activities that keep them in flow. One of the easiest ways to step into your flow is to do the things that bring you joy and do these things often. For example, I love taking a week off and riding my motorcycle somewhere exotic, like Africa or Central Europe, camping on the side of the road and living out of a backpack with just a few pairs of clothes and a laptop.

Whenever I go away on a trip like this (I make sure I get away at least once a month), magical things begin happening in my life. It's almost as if the joy of the open road and the wind in my hair blows away any negativity I might have collected and my attraction abilities increase tenfold.

Here's another example of a flow state. Have you ever had the experience of time speeding up or slowing down? That's a good indicator that you are in a flow state. Take a moment and write down what you were doing when you had these experiences? Was it a hobby, a sport, an activity at work? Are you doing these activities as much as you would like to? If not, make a commitment to yourself to do these activities more often.

The more time you spend doing flow activities, the more your life steps into flow and the more you will be able to attract real results using the Law Of Attraction and visualization. I used visualization to help me first discover my flow. I imagined myself living an adventurous life, travelling around the world leading seminars that changed people's lives. Well, the rest is history. The easiest way to visualize that I know of is to use the Relaxation For Manifestation CD.

Power Manifestors experience flow often and that's why they seem to make manifesting look so easy. When your life is in flow, it's almost as if whatever you touch turns to gold. Focus on doing the things that bring you joy and watch how much more you are able to attract...

TRAIT #2: HABITUATE VISUALIZING I remember a time when I was beginning my seminar business, Designer Life. I had just quit my day job to follow my passion - teaching. I had severed my income and not only that, I had just bought a $500,000 house and I was $60,000 in personal debt. I had no money coming in and I needed a career break FAST or a financial disaster would be looming on the horizon.

Every day, I visualized myself leading sold out seminars all over the world. After two months, I had not seen any signs or opportunities that even hinted at leading international seminars. Fortunately, my 10 years of practice using the Law Of Attraction told me that if I kept on visualizing (using my Relaxation For Manifestation CD), an opportunity would show up.

My friends began saying things to me like, "Bruce, get a job or something." I had a hard time convincing them that I knew what I was doing. Well, after four months of visualizing every day, an opportunity did show up... I was approached by a business school and asked to teach their students about how our mental conditioning can limit success. The talk went well. From that, I created three more speaking engagements and within the next year, I had lead 27 seminars in the USA, UK, Greece, New Zealand and South Africa.

I'm not telling my story to brag or impress you, but rather to illustrate a key to becoming a Power Manifestor: Make a habit of visualizing EVERY DAY and you'll begin to attract and see opportunities to reach your goals effortlessly. If you are visualizing haphazardly, you'll never make enough of an impact on your mind and you'll struggle to attract the big things. Your daily visualization routine doesn't have to take long; it just needs to be regular.

I made a 10 minute version of the Relaxation For Manifestation CD just for those times when there's not enough time in your day to visualize. There really is no excuse not to make visualization a habit. Look at it this way. If you can't find just 10 minutes in your day to do something that will totally transform your experience of life, how on earth do you expect to be successful?

You can visualize the hard way or the easy way. The hard way is sitting down each day trying to still your mind and stop it from wandering. The easy way is to go get the Relaxation For Manifestation CD. Put some headphones on and allow this program to guide you through your visualization for a quick and inspiring visualization session.

TRAIT #3: BEING ACTION ORIENTED Unless you've been hiding under a rock for the last few years, you've probably watched the movie, 'The Secret'. If not, it's about the Law Of Attraction. One of the strongest messages in the movie is that your thoughts become things i.e. that what you think about tends to come about.

From my own life experience and having led seminars to thousands of people each year, I have seen this principle proven time and time again. However, just thinking about your goals is not going to make them magically appear in front of you. You have to actually DO something to get a result. In fact, you have to take massive action if you want to accomplish anything worthwhile. Power Manifestors know this and they take incisive action instinctively.

Now, all this talk of ACTION may make you a little uneasy, especially if you're under the false impression that the Law Of Attraction will somehow magically materialize anything you want, just by sitting at home visualizing. Sorry to be the bearer of bad news, but it just ain't gonna happen this way...

Without action, nothing happens. Even the word ATTRACTION contains the word action inside of it. The people who get the real results using the Law Of Attraction are the people who take positive action towards their goals combined with holding positive mental images of themselves reaching their goal.

Have you ever heard of the principle BE, DO, HAVE? Essentially, this principle explains that in order to HAVE something, you first need to DO something. In order to DO something, you first need to BE someone who DOES something. In other words, you need to BE a person of ACTION.

Real attraction (by 'real', I mean the kind of attraction that seems almost miraculous in nature) only happens after you have taken action. If you want to manifest the big things, spend some time visualizing every day and take action as soon as possible. Any action will do, even if your action does not produce a result to begin with. Just take some! Once you get into the backing up your intentions with action, you'll be having what you created before long.

TRAIT #4: HAVING AN EMPOWERING SELF IMAGE Your Self Image makes up the BE part of the BE, DO, HAVE principle. I've noticed that the most common reasons that people don't take real action and reach their goals is that they:

- don't BELIEVE in themselves, or - they don't believe they truly DESERVE to have their goal in their life, or - they are scared to death of failing and looking stupid.

I could summarize the above reasons into one concept - self image. Your belief in yourself comes from the way that you see yourself. A person with an empowering self image will say things to themselves like "Even though I don't know how, I know I can find a way," whereas a person with a disempowering self image might say something like "I can't do this," or "Perhaps I'm just not meant to be successful."

In a nutshell, the way that you see yourself will determine what actions you allow yourself to take or not. Unless you see yourself as the kind of person worthy of having enormous wealth, vital health, gorgeous relationships and an inspired life... trust me, you'll never take the action required to have those things.

I hate to bust your balls here, but the truth will set you free. You simply must have an empowering self image to take the kind of action required to be a Power Manifestor and manifest the things you want.

If you notice that you regularly procrastinate, or are stopped in your tracks by fear of failing, or scared of what others might think of you; chances are good that you do not believe in yourself enough to go out into the world and take the necessary action towards your goals.

I see so many people with big dreams and goals who eventually give up and settle for a mediocre, normal existence at best, instead of living an inspired life where every day opens the door to a new exciting adventure. They give up because they don't have the confidence to take determined action, and so they never get any substantial results.

Now, if you can identify with anything I've said above, you'll be comforted to know that most of the population on our planet have a disempowering self image and think negatively about themselves much of the time. That's why so few people actually get to live the life of their dreams.

So, how can you create an empowering self image? Dr Maxwell Maltz, author of the best seller 'Psycho Cybernetics', pioneered Self Image Psychology. He says that the quickest, easiest way to change your self image is to use visualization.

Here's an exercise for you to try: Invest a few minutes each day to IMAGINE yourself BEING confident, powerful, wealthy, healthy, or whatever else you want to be. Be sure to notice what you look like, feel like and sound like as the NEW YOU. Before long your mind will begin to see you as a confident, powerful, wealthy and healthy person too. After a while, you'll begin doing things you previously never imagined possible.

Try it, it works... With just a few weeks of visualization practice, you'll find that you naturally begin thinking more positively about yourself, feeling more courageous and attracting more positive experiences into your life.Before long, you'll be driving that car you always dreamed of, or paying for your kids to go to private school, or sitting on a beach in paradise somewhere, or living whatever lifestyle you dream of.

The fastest way to build your empowering self image is to use the Relaxation For Manifestation CD to visualize yourself being the kind of person you want to be every day for 21 days. It works like gang busters.

So, are you really living to your full potential? Or are you still worrying about paying the bill at the end of the month? I've been there, drowning in debt, biting my nails because I had no idea where the rent money was coming from. I know how paralyzing that feeling is... I also know how wonderful my life became after I began using the Relaxation For Manifestation CD to help me re-program my mind for success.

If you want to begin manifesting the important things in life like peace of mind, financial abundance, fulfilling relationships and renewed health, then make sure you get on top of the four traits above and begin visualizing every day.

Would you like to spend as much time as possible feeling good? Happy? Contented?

The ancient shamans have a secret practice that can help you maximize your pleasure in life—and minimize your pain. Interested? The shamans advise: “Welcome discomfort!” They’ve got to be kidding! No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously! Life in the 3rd Dimension Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward. To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist. So Where Does the Fun Come In? The key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary. The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life. Shortcut to Happiness “The way to happiness is through the world, not around it,” one of my teachers is fond of saying. I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way! The Shaman Secret The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. Tellingly, the dictionary definition of “undesirable” is “unattractive, disagreeable, unwelcome, uninvited.” So, the solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality. When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life! How Do I Welcome Pain? Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label. For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.” Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word “situation,” because it was much easier to deal with fifty people coming into my office each day announcing “We have a situation!” than proclaiming “We have a problem!” Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person? Fear is Excitement? Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness. When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enjoyable. So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able—like situation, sensation, energy, vibration—we will be more willing and able to fully experience those states and move through them more quickly and gracefully. Holding our situations, and the feelings about the situations, within a neutral, generic framework—like experience, quality or condition—we’ll be more willing to open to fully experiencing these situations and emotions. When we don’t define or name the situations or feelings with a "negative" label, we don’t resist experiencing them fully. Ride the Realization You can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.” On the other side of fully experiencing any aspect of life is always greater intuition and clarity—which, in turn, leads immediately to more peace and happiness. What Are You Waiting For? Welcome disruption! Invite discomfort! And you will move faster through the challenging aspects of life and into adventure and ease. Or shall I say, “Welcome the energy formerly known as disruption!” “Invite the sensation you used to call discomfort.” Or better yet, “Welcome rearrangement! Invite transition!” And be ready to enjoy life more fully than ever before!

- See more at: http://www.selfhelpstreet.com/selfhelp/feel_better_fast.aspx#sthash.kryGrP3C.dpuf

Would you like to spend as much time as possible feeling good? Happy? Contented?

The ancient shamans have a secret practice that can help you maximize your pleasure in life—and minimize your pain. Interested? The shamans advise: “Welcome discomfort!” They’ve got to be kidding! No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously! Life in the 3rd Dimension Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward. To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist. So Where Does the Fun Come In? The key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary. The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life. Shortcut to Happiness “The way to happiness is through the world, not around it,” one of my teachers is fond of saying. I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way! The Shaman Secret The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. Tellingly, the dictionary definition of “undesirable” is “unattractive, disagreeable, unwelcome, uninvited.” So, the solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality. When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life! How Do I Welcome Pain? Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label. For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.” Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word “situation,” because it was much easier to deal with fifty people coming into my office each day announcing “We have a situation!” than proclaiming “We have a problem!” Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person? Fear is Excitement? Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness. When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enjoyable. So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able—like situation, sensation, energy, vibration—we will be more willing and able to fully experience those states and move through them more quickly and gracefully. Holding our situations, and the feelings about the situations, within a neutral, generic framework—like experience, quality or condition—we’ll be more willing to open to fully experiencing these situations and emotions. When we don’t define or name the situations or feelings with a "negative" label, we don’t resist experiencing them fully. Ride the Realization You can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.” On the other side of fully experiencing any aspect of life is always greater intuition and clarity—which, in turn, leads immediately to more peace and happiness. What Are You Waiting For? Welcome disruption! Invite discomfort! And you will move faster through the challenging aspects of life and into adventure and ease. Or shall I say, “Welcome the energy formerly known as disruption!” “Invite the sensation you used to call discomfort.” Or better yet, “Welcome rearrangement! Invite transition!” And be ready to enjoy life more fully than ever before!

- See more at: http://www.selfhelpstreet.com/selfhelp/feel_better_fast.aspx#sthash.kryGrP3C.d

Would you like to spend as much time as possible feeling good? Happy? Contented?

The ancient shamans have a secret practice that can help you maximize your pleasure in life—and minimize your pain. Interested? The shamans advise: “Welcome discomfort!” They’ve got to be kidding! No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously! Life in the 3rd Dimension Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward. To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist. So Where Does the Fun Come In? The key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary. The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life. Shortcut to Happiness “The way to happiness is through the world, not around it,” one of my teachers is fond of saying. I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way! The Shaman Secret The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. Tellingly, the dictionary definition of “undesirable” is “unattractive, disagreeable, unwelcome, uninvited.” So, the solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality. When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life! How Do I Welcome Pain? Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label. For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.” Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word “situation,” because it was much easier to deal with fifty people coming into my office each day announcing “We have a situation!” than proclaiming “We have a problem!” Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person? Fear is Excitement? Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness. When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enjoyable. So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able—like situation, sensation, energy, vibration—we will be more willing and able to fully experience those states and move through them more quickly and gracefully. Holding our situations, and the feelings about the situations, within a neutral, generic framework—like experience, quality or condition—we’ll be more willing to open to fully experiencing these situations and emotions. When we don’t define or name the situations or feelings with a "negative" label, we don’t resist experiencing them fully. Ride the Realization You can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.” On the other side of fully experiencing any aspect of life is always greater intuition and clarity—which, in turn, leads immediately to more peace and happiness. What Are You Waiting For? Welcome disruption! Invite discomfort! And you will move faster through the challenging aspects of life and into adventure and ease. Or shall I say, “Welcome the energy formerly known as disruption!” “Invite the sensation you used to call discomfort.” Or better yet, “Welcome rearrangement! Invite transition!” And be ready to enjoy life more fully than ever before!

- See more at: http://www.selfhelpstreet.com/selfhelp/feel_better_fast.aspx#sthash.kryGrP3C.dpuf

Would you like to spend as much time as possible feeling good? Happy? Contented?

The ancient shamans have a secret practice that can help you maximize your pleasure in life—and minimize your pain. Interested? The shamans advise: “Welcome discomfort!” They’ve got to be kidding! No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously! Life in the 3rd Dimension Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward. To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist. So Where Does the Fun Come In? The key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary. The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life. Shortcut to Happiness “The way to happiness is through the world, not around it,” one of my teachers is fond of saying. I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way! The Shaman Secret The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. Tellingly, the dictionary definition of “undesirable” is “unattractive, disagreeable, unwelcome, uninvited.” So, the solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality. When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life! How Do I Welcome Pain? Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label. For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.” Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word “situation,” because it was much easier to deal with fifty people coming into my office each day announcing “We have a situation!” than proclaiming “We have a problem!” Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person? Fear is Excitement? Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness. When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enjoyable. So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able—like situation, sensation, energy, vibration—we will be more willing and able to fully experience those states and move through them more quickly and gracefully. Holding our situations, and the feelings about the situations, within a neutral, generic framework—like experience, quality or condition—we’ll be more willing to open to fully experiencing these situations and emotions. When we don’t define or name the situations or feelings with a "negative" label, we don’t resist experiencing them fully. Ride the Realization You can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.” On the other side of fully experiencing any aspect of life is always greater intuition and clarity—which, in turn, leads immediately to more peace and happiness. What Are You Waiting For? Welcome disruption! Invite discomfort! And you will move faster through the challenging aspects of life and into adventure and ease. Or shall I say, “Welcome the energy formerly known as disruption!” “Invite the sensation you used to call discomfort.” Or better yet, “Welcome rearrangement! Invite transition!” And be ready to enjoy life more fully than ever before!

- See more at: http://www.selfhelpstreet.com/selfhelp/feel_better_fast.aspx#sthash.kryGrP3C.dpuf

Would you like to spend as much time as possible feeling good? Happy? Contented?

The ancient shamans have a secret practice that can help you maximize your pleasure in life—and minimize your pain. Interested? The shamans advise: “Welcome discomfort!” They’ve got to be kidding! No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously! Life in the 3rd Dimension Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward. To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist. So Where Does the Fun Come In? The key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary. The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life. Shortcut to Happiness “The way to happiness is through the world, not around it,” one of my teachers is fond of saying. I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way! The Shaman Secret The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. Tellingly, the dictionary definition of “undesirable” is “unattractive, disagreeable, unwelcome, uninvited.” So, the solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality. When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life! How Do I Welcome Pain? Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label. For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.” Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word “situation,” because it was much easier to deal with fifty people coming into my office each day announcing “We have a situation!” than proclaiming “We have a problem!” Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person? Fear is Excitement? Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness. When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enjoyable. So, if we approach undesirable states like crisis, loss, grief or anger with labels that are more easily feel-able—like situation, sensation, energy, vibration—we will be more willing and able to fully experience those states and move through them more quickly and gracefully. Holding our situations, and the feelings about the situations, within a neutral, generic framework—like experience, quality or condition—we’ll be more willing to open to fully experiencing these situations and emotions. When we don’t define or name the situations or feelings with a "negative" label, we don’t resist experiencing them fully. Ride the Realization You can also use the realization that “Oh, this is the way I set up my life. I create problems, loss, poverty, sadness and pain so that I am able to experience solutions, gain, abundance, joy, and pleasure. I’m willing to approach these states as ‘experiences’ or ‘sensations’ in order to move through them as quickly as possible to get to the other side.” On the other side of fully experiencing any aspect of life is always greater intuition and clarity—which, in turn, leads immediately to more peace and happiness. What Are You Waiting For? Welcome disruption! Invite discomfort! And you will move faster through the challenging aspects of life and into adventure and ease. Or shall I say, “Welcome the energy formerly known as disruption!” “Invite the sensation you used to call discomfort.” Or better yet, “Welcome rearrangement! Invite transition!” And be ready to enjoy life more fully than ever before!

- See more at: http://www.selfhelpstreet.com/selfhelp/feel_better_fast.aspx#sthash.kryGrP3C.dpuf

Would you like to spend as much time as possible feeling good? Happy? Contented?

The ancient shamans have a secret practice that can help you maximize your pleasure in life—and minimize your pain. Interested? The shamans advise: “Welcome discomfort!” They’ve got to be kidding! No, they’re not kidding. The ancient ones are quite serious. Or shall I use another word other than serious? Because the effectiveness of “Welcoming discomfort!” depends on NOT taking the discomfort seriously! Life in the 3rd Dimension Here on Earth in the 3rd dimension, we’re engaged in a dance of duality, a ballet of opposites, a play of polarity. For every quality in our world, there exists an equal and opposite quality. Light and dark. Up and down. Forward and backward. To create form out of pure formless energy, we construct this 3-dimensional world by believing in duality. Otherwise, we’d only be able to experience a world of oneness, sameness—pure energy, essence, spirit. And in order to experience any one quality in form, the reverse quality has to also be created in form. For one quality to exist—to come into existence, to be in existence—the opposite of that quality has to also exist. So Where Does the Fun Come In? The key to moving through life in our everyday world as easily, gracefully and pleasurably as possible is to be able to fully experience both sides of all qualities easily, gracefully and pleasurably. In other words, the shaman secret is an approach that keeps us from getting stuck in feeling the “undesirable” aspects of life any longer than necessary. The shamans offer a practice that allows us to fully experience problems, loss, fear, anger, sadness or pain as efficiently as possible. If we approach the unpreferred qualities in life in a way that makes them easier to fully experience, we can move through them as fast as possible. And spend more of our time with the goodies in life. Shortcut to Happiness “The way to happiness is through the world, not around it,” one of my teachers is fond of saying. I know of no one who has been able to avoid the unpleasant events and feelings of life. So if we can’t have a universe without so-called “nasty” situations and emotions, we can at least learn how to deal with those conditions in the most effective and pleasurable way! The Shaman Secret The shaman way is to “welcome the discomfort” in life. Invite the uncomfortable, undesirable, unpreferred qualities of life. Tellingly, the dictionary definition of “undesirable” is “unattractive, disagreeable, unwelcome, uninvited.” So, the solution is to make these qualities as attractive and agreeable as possible—so that we can actually welcome, invite and, therefore, fully experience each quality. When a person chooses to fully experience a quality, event or feeling, the quality goes full circle, full cycle—and dissolves, disappears. When you give the energy of a situation or feeling the space—the acceptance—to fully express itself, the uncomfortable feeling is complete, done, fulfilled. You’re free of it. It’s over, gone, kaput. You can move on to focus on the more fun aspects of life! How Do I Welcome Pain? Good question! By choosing to not approach the situation or feeling as “pain.” Frame the condition with a “feel-able” label—that is, a label you’re more willing to experience. Choose a generic, neutral, uncharged label. For example, name your “fear” “sensation”, “energy” or “vibration.” You might even be able to experience the “energy formerly known as fear” as “rush” , “adrenaline” or “intensity.” Or call your “problem” or “crisis” a “challenge” or “situation” or even an “adventure!” Who wants to deal with a problem or crisis? Too heavy. Too serious. Too overwhelming. Too much! When I ran my natural foods business, I insisted my employees use the word “situation,” because it was much easier to deal with fifty people coming into my office each day announcing “We have a situation!” than proclaiming “We have a problem!” Or that person you avoid because he or she is so “difficult.” Would it be more fun if you invited the “adventure” of intuitively dealing with this “challenging” person? Fear is Excitement? Yes! The actual energy we feel in our bodies that we usually call “fear” is the exactly the same energy as we call “excitement!” What creates the difference in our experience of the feeling is our attitude toward the feeling, our approach to the emotion, the way we hold that quality in our consciousness. When we change the way we label or name “uncomfortable” states, the more approachable the condition is for us to feel, the easier it is for us to experience it—and therefore, the faster we move through the state to another condition that is more enj


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