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Change Your Focus – Rethink Your To-Do List

Anthony Robbins 12-17

If we want to achieve extraordinary results and fulfillment, we need more than just time management systems. We need a new system of thinking, a way to focus immediately on the results that are most important to us in our lives. Instead of focusing on what it is we need to do, we should first focus on what it is we really want.

We must think in terms of results—the R in Anthony Robbins’ Rapid Planning Method.

Having a clear result or outcome and consistently focusing on it immediately changes your behavior.

For example, can you remember the last time you were caught up in an argument? Maybe you forgot what you were even arguing about—yet you knew inside you had to win! What if, in the middle of that argument, you asked yourself, “What result do I really want from this?” You would have realized that your outcome was not to argue, but to create a resolution. This simple shift in focus would have immediately changed the direction of the communication, and would have likely moved you from a state of arguing toward a focus on resolution.

 

Remember: Whatever you focus on, you will feel and experience at a stronger level. If you focus on why you have so many problems in your life, you will surely be able to come up with a long list of reasons. If you focus on all the activities that are keeping you busy, you’ll find yourself continuously adding more and more to your list.
Focus on the results you are committed to, and you’ll find yourself consistently moving toward the result you’re after—and very often accomplishing them with a much shorter to-do list than you expected. Want to learn more about Anthony Robbins’ Rapid Planning Method? Get more time for what matters to you with a free session of Time of Your Life.

A result is the target you are after, the specific measurable result or outcome that you want to achieve (not the activity to get it done, but the actual result you are after).
QUESTIONS TO ASK:
1) What do I really want?
2) What is my outcome?
3) What is the specific result I’m committed to achieve?


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