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10-Day Cleanse For A Healthier You

Rose Cole 12-17

I recommend that all of my clients go through a Cleanse at least twice a year. Many, me included, do one with the change of each season.

The problem with these amazing bodies we have is that it didn’t come with an owner’s manual. Think of a Cleanse like the regular maintenance you make sure your car always gets. You would never dream of skipping an oil change on your car, because it gets regular use, and if you want it to last, you need to change the oil. You wouldn’t instinctively know this, but the owner’s manual tells you to do it.

I decided to do my most recent cleanse after a trip with my girlfriends to Miami. In that gorgeous environment, with all of the fresh fruit available, I couldn’t help but eat a little more than I should have. Fruit in and of itself is not a bad thing, but the sugar in it triggered my sugar cravings, and when I got home I found myself craving lots of sugar and eating off of my normal plan. Believe me, there is no better way to hop back on the bandwagon than with a Cleanse!

The health benefits of a Cleanse are numerous, and this is just a small list of what you can get out of one cleanse:

1. Energy like you wouldn’t believe. When the Cleanse is complete, some people literally feel like a kid again.
2. Toxins that you didn’t even know where there can be flushed out of your body.
3. Clearer and younger looking skin!
4. Many notice that their body naturally adjusts to their ideal weight.
5. Balance your blood sugar to reduce cravings.
6. And best of all, you gain a real self-awareness through this journey over yourself and what you eat.
Believe me; you will learn so much about yourself through the course of a Cleanse. This is a real indication of your integrity and your strength.

I always say, “How you do one thing (like a Cleanse) is how you do EVERYTHING.”

Meaning if you cheat on a Cleanse and rationalize that it’s okay to have ONE cookie or one chip; you will do the same thing in every area of your life. You will stop trusting yourself, and lose faith in your own abilities.

Finishing a Cleanse gives you such a feeling of accomplishment.

Be sure to do your research and find the right cleanse for you, and to consult your health practitioner before you begin.

There are many different types of cleanses out there, but the one I do on myself is called the Biotics 10 Day Detox from Biotics Research.

It’s amazing and one of the best things about it is that it reduces inflammation throughout my whole body, clearing out toxins and leavening me with younger more radiant looking skin. It’s also really helping with my struggle with Psoriasis.

One of my clients is doing the same Cleanse, and in only 10 days she literally looks 4-5 years younger!

If you curious about what doing a Cleanse like this involves, Click here for the full instructions!

The Biotics cleanse kit can be purchased through Biotics Research by calling (800) 231-5777 and giving them this account number: 05TD9354.

Also, be sure to request the Rice Protein kit (not the whey protein).

If you tell them you want the “Rose Cole Offer” – You’ll get a free bottle of their amazing form of liquid vitamin D!

Finally, there are some temporary negative effects that you could experience with the Biotics cleanse, or any other cleanse.

You may experience some temporary negative effects, like headaches, constipation, loose stools, skin breakouts or flu-like symptoms. Please remember that this is a normal part of the process, and it is completely natural.

Another possible temporary effect while on a Cleanse is that you could feel more emotional, sensitive or irritable.

One thing I suggest doing is telling the people in your life that you are doing a Cleanse so that people will know what to expect and so that they can be supportive of you.

Your body is flushing out toxins, and they’ve got to get out. These not so nice effects should only last a day or maybe three, but in the end it will all be worth it!

Of all of the clients I’ve had, NONE have ever felt worse after a Cleanse. And some people have absolutely no detox symptoms at all.

In love and service,




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